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Where to eat healthy, organic and vegetarian food in Rome
Maintaining a balanced diet is essential to improve the quality and duration of life.
Eating healthy maintaining at the same time the correct proportions of carbohydrate, protein and fat in a complete diet based on organic food and vegetables allows you to avoid fat and too much sugar: this allows you to prevent heart and cancer diseases with a better quality of life.
There are many restaurants in Rome specialized in vegetarian and vegan food made with healthy and organic ingredients and between them we suggest :
Il Margutta RistorArte
Via Margutta, 118 – 00187 – Roma
Per informazioni e prenotazioni:
Tel : +39 06. 32650577 Fax : +39 06.3218457
The Margutta restaurant, open since 1979, is located in the historic center, near the Spanish Steps and is one of the first and most famous vegetarian restaurants in Rome, among the best in its category in the capital.
The environment, recently further renewed, is refined and cozy, modern and traditional at the same time. The menu is updated regularly with many different proposals, even for the most demanding, with an excellent wine list.
The ingredients used for the various dishes are organic and the pasta is handmade. From this year The Margutta is also Biobar, where you can have a breakfast totally biologic and the BioBistrot where you can eat from 10am until 1am night. The Margutta RistorArte is among the galleries of Rome’s most active for contemporary art, where exhibitions of established artists alternate with those of young emerging artists, always carefully selected.
Via Cesare Beccaria, 3 – Roma
Per informazioni e prenotazioni:
“L’Arancia Blu” is another vegetarian and vegan restaurant opened between the first in Rome in this category and is located just few steps away from Piazza del Popolo.
The place is special, surrounded by wine and books, it isn’t very large. The menu varies depending on the period, following the seasonal production with dishes strictly vegetarian or vegan, but tasty and light with portions of the right size. Excellent value for money.
L’insalatiera Taverna Vegetariana
Via Trionfale, 94, 00195 Roma, Italia
+39 06 3974 2975
“La Taverna Vegetariana” is located in the Prati neighborhood and serves creative but simple dishes that consist in the elaboration of traditional Italian cuisine in their vegetarian version of high quality obtaining as result in a menu tasty, light and nutritious. Pasta and desserts are homemade.
Via Bergamo , 56 – 00198 Roma
Tel : 06 841 1769
This restaurant is very special and offers a completely innovative formula: lunch and dinner are an open buffet of hot and cold dishes and you’ll pay the bill according to the weight of what you’ll choose. For those who haven’t enough time or prefer to eat at home, Ops! provides its ecological lunch box!
The ingredients of the dishes are mostly organic, made with seasonal production. The atmosphere is cozy and contemporary with the kitchen always in view.
Nanù – A BagelSaladJuiceBar
Via Varrone, 2/C
00193 Roma, Italia
Tel : 06/68301736
In the Prati district, near the Vatican, there is Nanù, a small establishment with modern, pleasant and very nice “green” soul, great for those who love soups, vegetables, smoothies, centrifuged and fruit extracts,
Bagel is stuffed with Parmesan, Caprese, Caponata, falafel or smoked tuna, smoked salmon, prawns or with Roast beef, chicken salad, bresaola and more.
The breakfast is prepared with yoghurt cereals with delicious cakes. Nanu is a local just opened but already very popular and frequented in Rome.
Map and directions